Health and wellness

If you’ve ever found yourself gasping for air like a fish out of water mid-run or panting dramatically after two push-ups, congratulations—you’re human. Breathing is the one thing we all do (unless you’re a zombie, in which case, welcome to my blog), yet most of us do it about as efficiently as a teenager doing […]

Being a caregiver is like starring in a never-ending reality TV show where you juggle responsibilities, solve crises, and attempt to keep your sanity intact—all without the glamour of a makeup team or a private chef. It’s a job that requires patience, resilience, and the ability to function on minimal sleep and lukewarm tea. But

Ever found yourself catastrophising over a mildly embarrassing moment? Like that time you tripped on the pavement, convinced the entire population of Earth saw it, and subsequently considered relocating to a remote island? Congratulations! You might be experiencing cognitive distortions. But fear not, because today we’re diving deep into how to overcome cognitive distortions and

mornings are the dreaded time of day when the pesky alarm clock is your nemesis, and the duvet has somehow become as attractive as a strawberyy elephant. However, if you’refed up to back teeth of feeling like a dozy snail until the sun crosses the mainbrace, it’s time to change your morning routine. Here is

The teenage years—a time of hormonal hurricanes, social minefields, and the inexplicable desire to wear hoodies in the peak of summer. As parents, guardians, or benevolent bystanders, we all want to equip our teens with the ultimate life survival kit. No, not just unlimited Wi-Fi and snacks (though those help), but true emotional grit. Enter

Welcome, dear reader, to the ultimate guide on how to detox your home from toxins. Yes, those pesky, invisible freeloaders that have been crashing on your couch, raiding your fridge, and not paying a single penny in rent. It’s time to show them the door, and we’re going to do it with a wink, a

If you’ve ever looked at your bathroom shelf and thought, “Wow, I could open a mini Boots in here,” then it might be time to rethink your skincare habits. Between the excessive packaging, single-use wipes, and enough plastic bottles to construct a small raft, the beauty industry isn’t exactly known for its eco-friendliness. But fear

Picture this: you, blissfully cocooned in your bed, floating on a cloud of dreams so serene that even insomniacs are jealous. Sounds marvellous, doesn’t it? Yet, for many of us, achieving a good night’s sleep feels about as likely as winning the lottery while being struck by lightning. But fear not! The secret lies in

What if I told you that your body is secretly moonlighting as a quantum physicist? Yes, the same science that gave us Schrödinger’s cat, particle entanglement, and other brain-bending phenomena is quietly at work within your cells. Welcome to the world of quantum biology, where the mysteries of quantum mechanics meet the marvels of human

Imagine a future where your GP doesn’t just pat you on the back and prescribe the same multivitamin they recommended to your neighbour’s cat (okay, slight exaggeration), but instead hands you a personalised wellness roadmap based on your unique genetic code. This futuristic dream isn’t as far-fetched as it sounds, thanks to Precision Medicine—a field