Health and wellness

In an era where your smartphone dings more than a doorbell, creating a tech-free zone for better mental health might seem like a task fit for a Zen master. However, with some creativity, a sprinkle of humor, and a dash of willpower (read: duct tape on your laptop), you can reclaim your sanity one unplugged […]

A short post diving into the power of ancient superfoods

Here we take you into the world of Infrared Saunas and explore their benefits to your well being!

Here we dive into how to maintain gut health while you are travelling

This post dives into how exercises affect your metabolism and helps you understand the types of exercise which affect and promote a healthy metabolism

Hydration in Brain Function and Mental Clarity is critical. This post dives into why

Sugar. The sweet siren call of the doughnut, the allure of the late-night chocolate stash, and the undeniable magnetism of “just one more cookie” (which we all know means five). Sugar cravings can feel like an unrelenting force of nature, as if your taste buds are plotting a coup against your better judgment. But fear

In this post we dive into nature therapy – the healing power of green spaces

This post is a deep dive into the role of enzymes in your digestion and metabolism

Gratitude—a word that makes you think of Thanksgiving dinners, overly enthusiastic self-help books, and perhaps the sticky note someone left on your desk that read, “You’re amazing!” (Was that sarcastic? We’ll never know.) But let’s pause for a moment. Gratitude is more than just scribbling “thank you” on a card; it’s a transformative practice that